{
 "segments": [
  {
   "speaker": "spk:0",
   "text": "Shaking is not vibration. People see much cheaper machines that are pitched as vibration and think this is a viable alternative to the power plate. It makes sense. Why pay $3,000 for something that could be almost as good for $400? But there's a massive difference between shaking and vibration. On the surface, they might look similar, but under the hood they couldn't be more different. And that difference determines whether you actually get any of the health, fat burning, or regenerative benefits that whole body vibration is famous for. Power plate uses true harmonic vibration, meaning the platform moves up and down, side to side in perfect rhythm 25 to 50 times every second with controlled amplitude and acceleration. The three-dimensional movement radiates out up and through your whole body. Without that reflex activation, you don't get the systemic muscle engagement that drives real results. When your muscles don't reflexively fire, you also don't get the hormonal cascade that follows. Power plate's harmonic vibration increases growth hormone and testosterone naturally because your body perceives it as a powerful but low stress form of resistance. Another major difference is circulation and nitric oxide. When you stand on a power plate, the rapid rhythmic vibration acts almost like a mechanical pump. Blood and lymph fluid are pushed through the body faster, capillaries open, and nitric oxide is released from the vessel walls. That means more oxygen to the tissues, faster recovery, and better fat metabolism. At the nervous system level, power plate enhances proprioception, your sense of balance and body position by engaging mechano receptors all over the body. This is why elite athletes use it for coordination and recovery. That's why research shows improvements in bone density, muscle mass, and insulin sensitivity with true whole body vibration. Oscillation can feel stimulating, but it's basically a mechanical massage for your feet. That's the difference between a machine that's scientifically calibrated and one that's simply shaking. Power plate doesn't just move your body, it wakes it up. Click the link below to learn more about power plate."
  }
 ],
 "words": [
  {
   "word": "Shaking",
   "start": 0.1,
   "end": 0.4,
   "speaker": "spk:0"
  },
  {
   "word": "is",
   "start": 0.4,
   "end": 0.5,
   "speaker": "spk:0"
  },
  {
   "word": "not",
   "start": 0.5,
   "end": 0.7,
   "speaker": "spk:0"
  },
  {
   "word": "vibration.",
   "start": 0.7,
   "end": 1.4,
   "speaker": "spk:0"
  },
  {
   "word": "People",
   "start": 1.8,
   "end": 2.0,
   "speaker": "spk:0"
  },
  {
   "word": "see",
   "start": 2.0,
   "end": 2.3,
   "speaker": "spk:0"
  },
  {
   "word": "much",
   "start": 2.3,
   "end": 2.7,
   "speaker": "spk:0"
  },
  {
   "word": "cheaper",
   "start": 2.7,
   "end": 3.0,
   "speaker": "spk:0"
  },
  {
   "word": "machines",
   "start": 3.0,
   "end": 3.5,
   "speaker": "spk:0"
  },
  {
   "word": "that",
   "start": 3.5,
   "end": 3.6,
   "speaker": "spk:0"
  },
  {
   "word": "are",
   "start": 3.6,
   "end": 3.7,
   "speaker": "spk:0"
  },
  {
   "word": "pitched",
   "start": 3.7,
   "end": 4.1,
   "speaker": "spk:0"
  },
  {
   "word": "as",
   "start": 4.1,
   "end": 4.2,
   "speaker": "spk:0"
  },
  {
   "word": "vibration",
   "start": 4.2,
   "end": 5.0,
   "speaker": "spk:0"
  },
  {
   "word": "and",
   "start": 5.2,
   "end": 5.3,
   "speaker": "spk:0"
  },
  {
   "word": "think",
   "start": 5.3,
   "end": 5.5,
   "speaker": "spk:0"
  },
  {
   "word": "this",
   "start": 5.5,
   "end": 5.7,
   "speaker": "spk:0"
  },
  {
   "word": "is",
   "start": 5.7,
   "end": 5.8,
   "speaker": "spk:0"
  },
  {
   "word": "a",
   "start": 5.8,
   "end": 5.9,
   "speaker": "spk:0"
  },
  {
   "word": "viable",
   "start": 5.9,
   "end": 6.6,
   "speaker": "spk:0"
  },
  {
   "word": "alternative",
   "start": 6.6,
   "end": 7.2,
   "speaker": "spk:0"
  },
  {
   "word": "to",
   "start": 7.2,
   "end": 7.3,
   "speaker": "spk:0"
  },
  {
   "word": "the",
   "start": 7.3,
   "end": 7.4,
   "speaker": "spk:0"
  },
  {
   "word": "power",
   "start": 7.4,
   "end": 7.6,
   "speaker": "spk:0"
  },
  {
   "word": "plate.",
   "start": 7.6,
   "end": 8.0,
   "speaker": "spk:0"
  },
  {
   "word": "It",
   "start": 8.2,
   "end": 8.2,
   "speaker": "spk:0"
  },
  {
   "word": "makes",
   "start": 8.2,
   "end": 8.4,
   "speaker": "spk:0"
  },
  {
   "word": "sense.",
   "start": 8.4,
   "end": 9.0,
   "speaker": "spk:0"
  },
  {
   "word": "Why",
   "start": 9.2,
   "end": 9.4,
   "speaker": "spk:0"
  },
  {
   "word": "pay",
   "start": 9.4,
   "end": 9.6,
   "speaker": "spk:0"
  },
  {
   "word": "$3,000",
   "start": 9.6,
   "end": 10.5,
   "speaker": "spk:0"
  },
  {
   "word": "for",
   "start": 10.5,
   "end": 10.6,
   "speaker": "spk:0"
  },
  {
   "word": "something",
   "start": 10.6,
   "end": 11.0,
   "speaker": "spk:0"
  },
  {
   "word": "that",
   "start": 11.0,
   "end": 11.1,
   "speaker": "spk:0"
  },
  {
   "word": "could",
   "start": 11.1,
   "end": 11.2,
   "speaker": "spk:0"
  },
  {
   "word": "be",
   "start": 11.2,
   "end": 11.5,
   "speaker": "spk:0"
  },
  {
   "word": "almost",
   "start": 11.5,
   "end": 11.9,
   "speaker": "spk:0"
  },
  {
   "word": "as",
   "start": 11.9,
   "end": 12.0,
   "speaker": "spk:0"
  },
  {
   "word": "good",
   "start": 12.0,
   "end": 12.2,
   "speaker": "spk:0"
  },
  {
   "word": "for",
   "start": 12.2,
   "end": 12.3,
   "speaker": "spk:0"
  },
  {
   "word": "$400?",
   "start": 12.3,
   "end": 13.3,
   "speaker": "spk:0"
  },
  {
   "word": "But",
   "start": 13.5,
   "end": 13.6,
   "speaker": "spk:0"
  },
  {
   "word": "there's",
   "start": 13.6,
   "end": 13.8,
   "speaker": "spk:0"
  },
  {
   "word": "a",
   "start": 13.8,
   "end": 13.9,
   "speaker": "spk:0"
  },
  {
   "word": "massive",
   "start": 13.9,
   "end": 14.5,
   "speaker": "spk:0"
  },
  {
   "word": "difference",
   "start": 14.5,
   "end": 14.9,
   "speaker": "spk:0"
  },
  {
   "word": "between",
   "start": 14.9,
   "end": 15.2,
   "speaker": "spk:0"
  },
  {
   "word": "shaking",
   "start": 15.2,
   "end": 15.7,
   "speaker": "spk:0"
  },
  {
   "word": "and",
   "start": 15.7,
   "end": 15.8,
   "speaker": "spk:0"
  },
  {
   "word": "vibration.",
   "start": 15.8,
   "end": 16.6,
   "speaker": "spk:0"
  },
  {
   "word": "On",
   "start": 16.7,
   "end": 16.8,
   "speaker": "spk:0"
  },
  {
   "word": "the",
   "start": 16.8,
   "end": 16.9,
   "speaker": "spk:0"
  },
  {
   "word": "surface,",
   "start": 16.9,
   "end": 17.6,
   "speaker": "spk:0"
  },
  {
   "word": "they",
   "start": 17.8,
   "end": 17.9,
   "speaker": "spk:0"
  },
  {
   "word": "might",
   "start": 17.9,
   "end": 18.3,
   "speaker": "spk:0"
  },
  {
   "word": "look",
   "start": 18.3,
   "end": 18.5,
   "speaker": "spk:0"
  },
  {
   "word": "similar,",
   "start": 18.5,
   "end": 19.0,
   "speaker": "spk:0"
  },
  {
   "word": "but",
   "start": 19.1,
   "end": 19.3,
   "speaker": "spk:0"
  },
  {
   "word": "under",
   "start": 19.3,
   "end": 19.6,
   "speaker": "spk:0"
  },
  {
   "word": "the",
   "start": 19.6,
   "end": 19.7,
   "speaker": "spk:0"
  },
  {
   "word": "hood",
   "start": 19.7,
   "end": 20.2,
   "speaker": "spk:0"
  },
  {
   "word": "they",
   "start": 20.2,
   "end": 20.3,
   "speaker": "spk:0"
  },
  {
   "word": "couldn't",
   "start": 20.3,
   "end": 20.7,
   "speaker": "spk:0"
  },
  {
   "word": "be",
   "start": 20.7,
   "end": 20.9,
   "speaker": "spk:0"
  },
  {
   "word": "more",
   "start": 20.9,
   "end": 21.0,
   "speaker": "spk:0"
  },
  {
   "word": "different.",
   "start": 21.0,
   "end": 21.6,
   "speaker": "spk:0"
  },
  {
   "word": "And",
   "start": 21.9,
   "end": 22.0,
   "speaker": "spk:0"
  },
  {
   "word": "that",
   "start": 22.0,
   "end": 22.2,
   "speaker": "spk:0"
  },
  {
   "word": "difference",
   "start": 22.2,
   "end": 22.6,
   "speaker": "spk:0"
  },
  {
   "word": "determines",
   "start": 22.6,
   "end": 23.3,
   "speaker": "spk:0"
  },
  {
   "word": "whether",
   "start": 23.3,
   "end": 23.5,
   "speaker": "spk:0"
  },
  {
   "word": "you",
   "start": 23.5,
   "end": 23.7,
   "speaker": "spk:0"
  },
  {
   "word": "actually",
   "start": 23.7,
   "end": 24.2,
   "speaker": "spk:0"
  },
  {
   "word": "get",
   "start": 24.2,
   "end": 24.5,
   "speaker": "spk:0"
  },
  {
   "word": "any",
   "start": 24.5,
   "end": 24.9,
   "speaker": "spk:0"
  },
  {
   "word": "of",
   "start": 24.9,
   "end": 25.1,
   "speaker": "spk:0"
  },
  {
   "word": "the",
   "start": 25.1,
   "end": 25.2,
   "speaker": "spk:0"
  },
  {
   "word": "health,",
   "start": 25.2,
   "end": 25.7,
   "speaker": "spk:0"
  },
  {
   "word": "fat",
   "start": 25.7,
   "end": 26.0,
   "speaker": "spk:0"
  },
  {
   "word": "burning,",
   "start": 26.0,
   "end": 26.4,
   "speaker": "spk:0"
  },
  {
   "word": "or",
   "start": 26.5,
   "end": 26.6,
   "speaker": "spk:0"
  },
  {
   "word": "regenerative",
   "start": 26.6,
   "end": 27.2,
   "speaker": "spk:0"
  },
  {
   "word": "benefits",
   "start": 27.2,
   "end": 27.8,
   "speaker": "spk:0"
  },
  {
   "word": "that",
   "start": 27.8,
   "end": 28.0,
   "speaker": "spk:0"
  },
  {
   "word": "whole",
   "start": 28.0,
   "end": 28.3,
   "speaker": "spk:0"
  },
  {
   "word": "body",
   "start": 28.3,
   "end": 28.6,
   "speaker": "spk:0"
  },
  {
   "word": "vibration",
   "start": 28.6,
   "end": 29.3,
   "speaker": "spk:0"
  },
  {
   "word": "is",
   "start": 29.4,
   "end": 29.6,
   "speaker": "spk:0"
  },
  {
   "word": "famous",
   "start": 29.6,
   "end": 29.9,
   "speaker": "spk:0"
  },
  {
   "word": "for.",
   "start": 29.9,
   "end": 30.2,
   "speaker": "spk:0"
  },
  {
   "word": "Power",
   "start": 30.5,
   "end": 30.8,
   "speaker": "spk:0"
  },
  {
   "word": "plate",
   "start": 30.8,
   "end": 31.1,
   "speaker": "spk:0"
  },
  {
   "word": "uses",
   "start": 31.1,
   "end": 31.6,
   "speaker": "spk:0"
  },
  {
   "word": "true",
   "start": 31.6,
   "end": 31.9,
   "speaker": "spk:0"
  },
  {
   "word": "harmonic",
   "start": 31.9,
   "end": 32.4,
   "speaker": "spk:0"
  },
  {
   "word": "vibration,",
   "start": 32.4,
   "end": 33.1,
   "speaker": "spk:0"
  },
  {
   "word": "meaning",
   "start": 33.5,
   "end": 33.7,
   "speaker": "spk:0"
  },
  {
   "word": "the",
   "start": 33.7,
   "end": 33.8,
   "speaker": "spk:0"
  },
  {
   "word": "platform",
   "start": 33.8,
   "end": 34.4,
   "speaker": "spk:0"
  },
  {
   "word": "moves",
   "start": 34.4,
   "end": 34.6,
   "speaker": "spk:0"
  },
  {
   "word": "up",
   "start": 34.7,
   "end": 34.8,
   "speaker": "spk:0"
  },
  {
   "word": "and",
   "start": 34.8,
   "end": 34.9,
   "speaker": "spk:0"
  },
  {
   "word": "down,",
   "start": 34.9,
   "end": 35.2,
   "speaker": "spk:0"
  },
  {
   "word": "side",
   "start": 35.2,
   "end": 35.5,
   "speaker": "spk:0"
  },
  {
   "word": "to",
   "start": 35.5,
   "end": 35.6,
   "speaker": "spk:0"
  },
  {
   "word": "side",
   "start": 35.6,
   "end": 35.9,
   "speaker": "spk:0"
  },
  {
   "word": "in",
   "start": 35.9,
   "end": 36.0,
   "speaker": "spk:0"
  },
  {
   "word": "perfect",
   "start": 36.0,
   "end": 36.5,
   "speaker": "spk:0"
  },
  {
   "word": "rhythm",
   "start": 36.5,
   "end": 36.9,
   "speaker": "spk:0"
  },
  {
   "word": "25",
   "start": 37.2,
   "end": 37.8,
   "speaker": "spk:0"
  },
  {
   "word": "to",
   "start": 37.8,
   "end": 38.0,
   "speaker": "spk:0"
  },
  {
   "word": "50",
   "start": 38.0,
   "end": 38.4,
   "speaker": "spk:0"
  },
  {
   "word": "times",
   "start": 38.4,
   "end": 38.8,
   "speaker": "spk:0"
  },
  {
   "word": "every",
   "start": 38.8,
   "end": 39.0,
   "speaker": "spk:0"
  },
  {
   "word": "second",
   "start": 39.0,
   "end": 39.6,
   "speaker": "spk:0"
  },
  {
   "word": "with",
   "start": 39.6,
   "end": 39.8,
   "speaker": "spk:0"
  },
  {
   "word": "controlled",
   "start": 39.8,
   "end": 40.3,
   "speaker": "spk:0"
  },
  {
   "word": "amplitude",
   "start": 40.3,
   "end": 41.0,
   "speaker": "spk:0"
  },
  {
   "word": "and",
   "start": 41.0,
   "end": 41.2,
   "speaker": "spk:0"
  },
  {
   "word": "acceleration.",
   "start": 41.2,
   "end": 42.0,
   "speaker": "spk:0"
  },
  {
   "word": "The",
   "start": 42.6,
   "end": 42.7,
   "speaker": "spk:0"
  },
  {
   "word": "three-dimensional",
   "start": 42.7,
   "end": 43.4,
   "speaker": "spk:0"
  },
  {
   "word": "movement",
   "start": 43.4,
   "end": 43.8,
   "speaker": "spk:0"
  },
  {
   "word": "radiates",
   "start": 43.8,
   "end": 44.4,
   "speaker": "spk:0"
  },
  {
   "word": "out",
   "start": 44.4,
   "end": 44.7,
   "speaker": "spk:0"
  },
  {
   "word": "up",
   "start": 44.8,
   "end": 45.0,
   "speaker": "spk:0"
  },
  {
   "word": "and",
   "start": 45.0,
   "end": 45.1,
   "speaker": "spk:0"
  },
  {
   "word": "through",
   "start": 45.1,
   "end": 45.3,
   "speaker": "spk:0"
  },
  {
   "word": "your",
   "start": 45.3,
   "end": 45.5,
   "speaker": "spk:0"
  },
  {
   "word": "whole",
   "start": 45.5,
   "end": 45.8,
   "speaker": "spk:0"
  },
  {
   "word": "body.",
   "start": 45.8,
   "end": 46.2,
   "speaker": "spk:0"
  },
  {
   "word": "Without",
   "start": 46.8,
   "end": 47.1,
   "speaker": "spk:0"
  },
  {
   "word": "that",
   "start": 47.1,
   "end": 47.3,
   "speaker": "spk:0"
  },
  {
   "word": "reflex",
   "start": 47.3,
   "end": 47.7,
   "speaker": "spk:0"
  },
  {
   "word": "activation,",
   "start": 47.7,
   "end": 48.4,
   "speaker": "spk:0"
  },
  {
   "word": "you",
   "start": 48.5,
   "end": 48.6,
   "speaker": "spk:0"
  },
  {
   "word": "don't",
   "start": 48.6,
   "end": 48.9,
   "speaker": "spk:0"
  },
  {
   "word": "get",
   "start": 48.9,
   "end": 49.1,
   "speaker": "spk:0"
  },
  {
   "word": "the",
   "start": 49.1,
   "end": 49.2,
   "speaker": "spk:0"
  },
  {
   "word": "systemic",
   "start": 49.2,
   "end": 49.8,
   "speaker": "spk:0"
  },
  {
   "word": "muscle",
   "start": 49.8,
   "end": 50.1,
   "speaker": "spk:0"
  },
  {
   "word": "engagement",
   "start": 50.1,
   "end": 50.6,
   "speaker": "spk:0"
  },
  {
   "word": "that",
   "start": 50.6,
   "end": 50.8,
   "speaker": "spk:0"
  },
  {
   "word": "drives",
   "start": 50.8,
   "end": 51.1,
   "speaker": "spk:0"
  },
  {
   "word": "real",
   "start": 51.1,
   "end": 51.4,
   "speaker": "spk:0"
  },
  {
   "word": "results.",
   "start": 51.4,
   "end": 52.0,
   "speaker": "spk:0"
  },
  {
   "word": "When",
   "start": 52.5,
   "end": 52.6,
   "speaker": "spk:0"
  },
  {
   "word": "your",
   "start": 52.6,
   "end": 52.7,
   "speaker": "spk:0"
  },
  {
   "word": "muscles",
   "start": 52.7,
   "end": 53.2,
   "speaker": "spk:0"
  },
  {
   "word": "don't",
   "start": 53.2,
   "end": 53.4,
   "speaker": "spk:0"
  },
  {
   "word": "reflexively",
   "start": 53.4,
   "end": 54.3,
   "speaker": "spk:0"
  },
  {
   "word": "fire,",
   "start": 54.3,
   "end": 54.8,
   "speaker": "spk:0"
  },
  {
   "word": "you",
   "start": 55.0,
   "end": 55.1,
   "speaker": "spk:0"
  },
  {
   "word": "also",
   "start": 55.1,
   "end": 55.4,
   "speaker": "spk:0"
  },
  {
   "word": "don't",
   "start": 55.4,
   "end": 55.6,
   "speaker": "spk:0"
  },
  {
   "word": "get",
   "start": 55.6,
   "end": 55.8,
   "speaker": "spk:0"
  },
  {
   "word": "the",
   "start": 55.8,
   "end": 55.9,
   "speaker": "spk:0"
  },
  {
   "word": "hormonal",
   "start": 55.9,
   "end": 56.5,
   "speaker": "spk:0"
  },
  {
   "word": "cascade",
   "start": 56.5,
   "end": 57.0,
   "speaker": "spk:0"
  },
  {
   "word": "that",
   "start": 57.0,
   "end": 57.2,
   "speaker": "spk:0"
  },
  {
   "word": "follows.",
   "start": 57.2,
   "end": 57.7,
   "speaker": "spk:0"
  },
  {
   "word": "Power",
   "start": 58.4,
   "end": 58.7,
   "speaker": "spk:0"
  },
  {
   "word": "plate's",
   "start": 58.7,
   "end": 59.1,
   "speaker": "spk:0"
  },
  {
   "word": "harmonic",
   "start": 59.1,
   "end": 59.6,
   "speaker": "spk:0"
  },
  {
   "word": "vibration",
   "start": 59.6,
   "end": 60.3,
   "speaker": "spk:0"
  },
  {
   "word": "increases",
   "start": 60.3,
   "end": 60.8,
   "speaker": "spk:0"
  },
  {
   "word": "growth",
   "start": 60.8,
   "end": 61.2,
   "speaker": "spk:0"
  },
  {
   "word": "hormone",
   "start": 61.2,
   "end": 61.7,
   "speaker": "spk:0"
  },
  {
   "word": "and",
   "start": 61.7,
   "end": 61.8,
   "speaker": "spk:0"
  },
  {
   "word": "testosterone",
   "start": 61.8,
   "end": 62.9,
   "speaker": "spk:0"
  },
  {
   "word": "naturally",
   "start": 63.2,
   "end": 63.8,
   "speaker": "spk:0"
  },
  {
   "word": "because",
   "start": 64.1,
   "end": 64.3,
   "speaker": "spk:0"
  },
  {
   "word": "your",
   "start": 64.3,
   "end": 64.4,
   "speaker": "spk:0"
  },
  {
   "word": "body",
   "start": 64.4,
   "end": 64.8,
   "speaker": "spk:0"
  },
  {
   "word": "perceives",
   "start": 64.8,
   "end": 65.3,
   "speaker": "spk:0"
  },
  {
   "word": "it",
   "start": 65.3,
   "end": 65.4,
   "speaker": "spk:0"
  },
  {
   "word": "as",
   "start": 65.4,
   "end": 65.6,
   "speaker": "spk:0"
  },
  {
   "word": "a",
   "start": 65.6,
   "end": 65.7,
   "speaker": "spk:0"
  },
  {
   "word": "powerful",
   "start": 65.7,
   "end": 66.5,
   "speaker": "spk:0"
  },
  {
   "word": "but",
   "start": 66.6,
   "end": 66.8,
   "speaker": "spk:0"
  },
  {
   "word": "low",
   "start": 66.8,
   "end": 67.1,
   "speaker": "spk:0"
  },
  {
   "word": "stress",
   "start": 67.1,
   "end": 67.6,
   "speaker": "spk:0"
  },
  {
   "word": "form",
   "start": 67.6,
   "end": 67.9,
   "speaker": "spk:0"
  },
  {
   "word": "of",
   "start": 67.9,
   "end": 68.0,
   "speaker": "spk:0"
  },
  {
   "word": "resistance.",
   "start": 68.0,
   "end": 68.8,
   "speaker": "spk:0"
  },
  {
   "word": "Another",
   "start": 69.4,
   "end": 69.7,
   "speaker": "spk:0"
  },
  {
   "word": "major",
   "start": 69.7,
   "end": 70.0,
   "speaker": "spk:0"
  },
  {
   "word": "difference",
   "start": 70.0,
   "end": 70.4,
   "speaker": "spk:0"
  },
  {
   "word": "is",
   "start": 70.4,
   "end": 70.6,
   "speaker": "spk:0"
  },
  {
   "word": "circulation",
   "start": 70.6,
   "end": 71.4,
   "speaker": "spk:0"
  },
  {
   "word": "and",
   "start": 71.4,
   "end": 71.6,
   "speaker": "spk:0"
  },
  {
   "word": "nitric",
   "start": 71.6,
   "end": 72.0,
   "speaker": "spk:0"
  },
  {
   "word": "oxide.",
   "start": 72.0,
   "end": 72.6,
   "speaker": "spk:0"
  },
  {
   "word": "When",
   "start": 73.5,
   "end": 73.6,
   "speaker": "spk:0"
  },
  {
   "word": "you",
   "start": 73.6,
   "end": 73.7,
   "speaker": "spk:0"
  },
  {
   "word": "stand",
   "start": 73.7,
   "end": 74.0,
   "speaker": "spk:0"
  },
  {
   "word": "on",
   "start": 74.0,
   "end": 74.1,
   "speaker": "spk:0"
  },
  {
   "word": "a",
   "start": 74.1,
   "end": 74.2,
   "speaker": "spk:0"
  },
  {
   "word": "power",
   "start": 74.2,
   "end": 74.6,
   "speaker": "spk:0"
  },
  {
   "word": "plate,",
   "start": 74.6,
   "end": 75.2,
   "speaker": "spk:0"
  },
  {
   "word": "the",
   "start": 75.2,
   "end": 75.3,
   "speaker": "spk:0"
  },
  {
   "word": "rapid",
   "start": 75.3,
   "end": 76.0,
   "speaker": "spk:0"
  },
  {
   "word": "rhythmic",
   "start": 76.0,
   "end": 76.5,
   "speaker": "spk:0"
  },
  {
   "word": "vibration",
   "start": 76.5,
   "end": 77.1,
   "speaker": "spk:0"
  },
  {
   "word": "acts",
   "start": 77.1,
   "end": 77.5,
   "speaker": "spk:0"
  },
  {
   "word": "almost",
   "start": 77.5,
   "end": 77.9,
   "speaker": "spk:0"
  },
  {
   "word": "like",
   "start": 77.9,
   "end": 78.1,
   "speaker": "spk:0"
  },
  {
   "word": "a",
   "start": 78.1,
   "end": 78.1,
   "speaker": "spk:0"
  },
  {
   "word": "mechanical",
   "start": 78.1,
   "end": 78.6,
   "speaker": "spk:0"
  },
  {
   "word": "pump.",
   "start": 78.6,
   "end": 79.0,
   "speaker": "spk:0"
  },
  {
   "word": "Blood",
   "start": 79.7,
   "end": 80.0,
   "speaker": "spk:0"
  },
  {
   "word": "and",
   "start": 80.0,
   "end": 80.1,
   "speaker": "spk:0"
  },
  {
   "word": "lymph",
   "start": 80.1,
   "end": 80.4,
   "speaker": "spk:0"
  },
  {
   "word": "fluid",
   "start": 80.4,
   "end": 80.8,
   "speaker": "spk:0"
  },
  {
   "word": "are",
   "start": 80.8,
   "end": 81.0,
   "speaker": "spk:0"
  },
  {
   "word": "pushed",
   "start": 81.0,
   "end": 81.4,
   "speaker": "spk:0"
  },
  {
   "word": "through",
   "start": 81.4,
   "end": 81.7,
   "speaker": "spk:0"
  },
  {
   "word": "the",
   "start": 81.7,
   "end": 81.8,
   "speaker": "spk:0"
  },
  {
   "word": "body",
   "start": 81.8,
   "end": 82.1,
   "speaker": "spk:0"
  },
  {
   "word": "faster,",
   "start": 82.1,
   "end": 82.8,
   "speaker": "spk:0"
  },
  {
   "word": "capillaries",
   "start": 83.0,
   "end": 83.7,
   "speaker": "spk:0"
  },
  {
   "word": "open,",
   "start": 83.7,
   "end": 84.1,
   "speaker": "spk:0"
  },
  {
   "word": "and",
   "start": 84.3,
   "end": 84.5,
   "speaker": "spk:0"
  },
  {
   "word": "nitric",
   "start": 84.5,
   "end": 85.1,
   "speaker": "spk:0"
  },
  {
   "word": "oxide",
   "start": 85.2,
   "end": 85.7,
   "speaker": "spk:0"
  },
  {
   "word": "is",
   "start": 85.7,
   "end": 85.9,
   "speaker": "spk:0"
  },
  {
   "word": "released",
   "start": 85.9,
   "end": 86.4,
   "speaker": "spk:0"
  },
  {
   "word": "from",
   "start": 86.4,
   "end": 86.6,
   "speaker": "spk:0"
  },
  {
   "word": "the",
   "start": 86.6,
   "end": 86.7,
   "speaker": "spk:0"
  },
  {
   "word": "vessel",
   "start": 86.7,
   "end": 87.0,
   "speaker": "spk:0"
  },
  {
   "word": "walls.",
   "start": 87.0,
   "end": 87.6,
   "speaker": "spk:0"
  },
  {
   "word": "That",
   "start": 87.8,
   "end": 88.0,
   "speaker": "spk:0"
  },
  {
   "word": "means",
   "start": 88.0,
   "end": 88.2,
   "speaker": "spk:0"
  },
  {
   "word": "more",
   "start": 88.2,
   "end": 88.5,
   "speaker": "spk:0"
  },
  {
   "word": "oxygen",
   "start": 88.5,
   "end": 89.0,
   "speaker": "spk:0"
  },
  {
   "word": "to",
   "start": 89.0,
   "end": 89.1,
   "speaker": "spk:0"
  },
  {
   "word": "the",
   "start": 89.1,
   "end": 89.2,
   "speaker": "spk:0"
  },
  {
   "word": "tissues,",
   "start": 89.2,
   "end": 89.8,
   "speaker": "spk:0"
  },
  {
   "word": "faster",
   "start": 89.9,
   "end": 90.4,
   "speaker": "spk:0"
  },
  {
   "word": "recovery,",
   "start": 90.4,
   "end": 91.0,
   "speaker": "spk:0"
  },
  {
   "word": "and",
   "start": 91.1,
   "end": 91.2,
   "speaker": "spk:0"
  },
  {
   "word": "better",
   "start": 91.2,
   "end": 91.5,
   "speaker": "spk:0"
  },
  {
   "word": "fat",
   "start": 91.5,
   "end": 91.7,
   "speaker": "spk:0"
  },
  {
   "word": "metabolism.",
   "start": 91.7,
   "end": 92.5,
   "speaker": "spk:0"
  },
  {
   "word": "At",
   "start": 93.0,
   "end": 93.1,
   "speaker": "spk:0"
  },
  {
   "word": "the",
   "start": 93.1,
   "end": 93.2,
   "speaker": "spk:0"
  },
  {
   "word": "nervous",
   "start": 93.2,
   "end": 93.6,
   "speaker": "spk:0"
  },
  {
   "word": "system",
   "start": 93.6,
   "end": 93.9,
   "speaker": "spk:0"
  },
  {
   "word": "level,",
   "start": 93.9,
   "end": 94.2,
   "speaker": "spk:0"
  },
  {
   "word": "power",
   "start": 94.2,
   "end": 94.5,
   "speaker": "spk:0"
  },
  {
   "word": "plate",
   "start": 94.5,
   "end": 94.8,
   "speaker": "spk:0"
  },
  {
   "word": "enhances",
   "start": 94.8,
   "end": 95.6,
   "speaker": "spk:0"
  },
  {
   "word": "proprioception,",
   "start": 95.6,
   "end": 96.7,
   "speaker": "spk:0"
  },
  {
   "word": "your",
   "start": 97.0,
   "end": 97.1,
   "speaker": "spk:0"
  },
  {
   "word": "sense",
   "start": 97.1,
   "end": 97.5,
   "speaker": "spk:0"
  },
  {
   "word": "of",
   "start": 97.5,
   "end": 97.6,
   "speaker": "spk:0"
  },
  {
   "word": "balance",
   "start": 97.6,
   "end": 98.0,
   "speaker": "spk:0"
  },
  {
   "word": "and",
   "start": 98.0,
   "end": 98.2,
   "speaker": "spk:0"
  },
  {
   "word": "body",
   "start": 98.2,
   "end": 98.6,
   "speaker": "spk:0"
  },
  {
   "word": "position",
   "start": 98.6,
   "end": 99.1,
   "speaker": "spk:0"
  },
  {
   "word": "by",
   "start": 99.4,
   "end": 99.5,
   "speaker": "spk:0"
  },
  {
   "word": "engaging",
   "start": 99.5,
   "end": 100.0,
   "speaker": "spk:0"
  },
  {
   "word": "mechano",
   "start": 100.0,
   "end": 100.6,
   "speaker": "spk:0"
  },
  {
   "word": "receptors",
   "start": 100.6,
   "end": 101.3,
   "speaker": "spk:0"
  },
  {
   "word": "all",
   "start": 101.4,
   "end": 101.7,
   "speaker": "spk:0"
  },
  {
   "word": "over",
   "start": 101.7,
   "end": 101.9,
   "speaker": "spk:0"
  },
  {
   "word": "the",
   "start": 101.9,
   "end": 102.0,
   "speaker": "spk:0"
  },
  {
   "word": "body.",
   "start": 102.0,
   "end": 102.4,
   "speaker": "spk:0"
  },
  {
   "word": "This",
   "start": 102.7,
   "end": 102.8,
   "speaker": "spk:0"
  },
  {
   "word": "is",
   "start": 102.8,
   "end": 103.0,
   "speaker": "spk:0"
  },
  {
   "word": "why",
   "start": 103.0,
   "end": 103.2,
   "speaker": "spk:0"
  },
  {
   "word": "elite",
   "start": 103.2,
   "end": 103.7,
   "speaker": "spk:0"
  },
  {
   "word": "athletes",
   "start": 103.7,
   "end": 104.2,
   "speaker": "spk:0"
  },
  {
   "word": "use",
   "start": 104.2,
   "end": 104.4,
   "speaker": "spk:0"
  },
  {
   "word": "it",
   "start": 104.4,
   "end": 104.6,
   "speaker": "spk:0"
  },
  {
   "word": "for",
   "start": 104.6,
   "end": 104.7,
   "speaker": "spk:0"
  },
  {
   "word": "coordination",
   "start": 104.7,
   "end": 105.5,
   "speaker": "spk:0"
  },
  {
   "word": "and",
   "start": 105.5,
   "end": 105.7,
   "speaker": "spk:0"
  },
  {
   "word": "recovery.",
   "start": 105.7,
   "end": 106.3,
   "speaker": "spk:0"
  },
  {
   "word": "That's",
   "start": 106.5,
   "end": 106.6,
   "speaker": "spk:0"
  },
  {
   "word": "why",
   "start": 106.6,
   "end": 106.8,
   "speaker": "spk:0"
  },
  {
   "word": "research",
   "start": 106.8,
   "end": 107.2,
   "speaker": "spk:0"
  },
  {
   "word": "shows",
   "start": 107.2,
   "end": 107.5,
   "speaker": "spk:0"
  },
  {
   "word": "improvements",
   "start": 107.5,
   "end": 108.1,
   "speaker": "spk:0"
  },
  {
   "word": "in",
   "start": 108.1,
   "end": 108.3,
   "speaker": "spk:0"
  },
  {
   "word": "bone",
   "start": 108.3,
   "end": 108.6,
   "speaker": "spk:0"
  },
  {
   "word": "density,",
   "start": 108.6,
   "end": 109.2,
   "speaker": "spk:0"
  },
  {
   "word": "muscle",
   "start": 109.2,
   "end": 109.5,
   "speaker": "spk:0"
  },
  {
   "word": "mass,",
   "start": 109.5,
   "end": 110.0,
   "speaker": "spk:0"
  },
  {
   "word": "and",
   "start": 110.2,
   "end": 110.4,
   "speaker": "spk:0"
  },
  {
   "word": "insulin",
   "start": 110.4,
   "end": 110.8,
   "speaker": "spk:0"
  },
  {
   "word": "sensitivity",
   "start": 110.8,
   "end": 111.5,
   "speaker": "spk:0"
  },
  {
   "word": "with",
   "start": 111.5,
   "end": 111.7,
   "speaker": "spk:0"
  },
  {
   "word": "true",
   "start": 111.7,
   "end": 112.1,
   "speaker": "spk:0"
  },
  {
   "word": "whole",
   "start": 112.1,
   "end": 112.3,
   "speaker": "spk:0"
  },
  {
   "word": "body",
   "start": 112.3,
   "end": 112.6,
   "speaker": "spk:0"
  },
  {
   "word": "vibration.",
   "start": 112.6,
   "end": 113.3,
   "speaker": "spk:0"
  },
  {
   "word": "Oscillation",
   "start": 114.0,
   "end": 114.6,
   "speaker": "spk:0"
  },
  {
   "word": "can",
   "start": 114.6,
   "end": 114.8,
   "speaker": "spk:0"
  },
  {
   "word": "feel",
   "start": 114.8,
   "end": 114.9,
   "speaker": "spk:0"
  },
  {
   "word": "stimulating,",
   "start": 114.9,
   "end": 115.5,
   "speaker": "spk:0"
  },
  {
   "word": "but",
   "start": 115.5,
   "end": 115.7,
   "speaker": "spk:0"
  },
  {
   "word": "it's",
   "start": 115.7,
   "end": 115.8,
   "speaker": "spk:0"
  },
  {
   "word": "basically",
   "start": 115.8,
   "end": 116.4,
   "speaker": "spk:0"
  },
  {
   "word": "a",
   "start": 116.4,
   "end": 116.5,
   "speaker": "spk:0"
  },
  {
   "word": "mechanical",
   "start": 116.5,
   "end": 117.1,
   "speaker": "spk:0"
  },
  {
   "word": "massage",
   "start": 117.1,
   "end": 117.6,
   "speaker": "spk:0"
  },
  {
   "word": "for",
   "start": 117.6,
   "end": 117.7,
   "speaker": "spk:0"
  },
  {
   "word": "your",
   "start": 117.7,
   "end": 117.8,
   "speaker": "spk:0"
  },
  {
   "word": "feet.",
   "start": 117.8,
   "end": 118.3,
   "speaker": "spk:0"
  },
  {
   "word": "That's",
   "start": 118.5,
   "end": 118.7,
   "speaker": "spk:0"
  },
  {
   "word": "the",
   "start": 118.7,
   "end": 118.8,
   "speaker": "spk:0"
  },
  {
   "word": "difference",
   "start": 118.8,
   "end": 119.2,
   "speaker": "spk:0"
  },
  {
   "word": "between",
   "start": 119.2,
   "end": 119.7,
   "speaker": "spk:0"
  },
  {
   "word": "a",
   "start": 119.7,
   "end": 119.8,
   "speaker": "spk:0"
  },
  {
   "word": "machine",
   "start": 119.8,
   "end": 120.3,
   "speaker": "spk:0"
  },
  {
   "word": "that's",
   "start": 120.3,
   "end": 120.6,
   "speaker": "spk:0"
  },
  {
   "word": "scientifically",
   "start": 120.6,
   "end": 121.3,
   "speaker": "spk:0"
  },
  {
   "word": "calibrated",
   "start": 121.3,
   "end": 122.1,
   "speaker": "spk:0"
  },
  {
   "word": "and",
   "start": 122.2,
   "end": 122.4,
   "speaker": "spk:0"
  },
  {
   "word": "one",
   "start": 122.4,
   "end": 122.5,
   "speaker": "spk:0"
  },
  {
   "word": "that's",
   "start": 122.5,
   "end": 122.8,
   "speaker": "spk:0"
  },
  {
   "word": "simply",
   "start": 122.8,
   "end": 123.1,
   "speaker": "spk:0"
  },
  {
   "word": "shaking.",
   "start": 123.1,
   "end": 123.6,
   "speaker": "spk:0"
  },
  {
   "word": "Power",
   "start": 124.3,
   "end": 124.6,
   "speaker": "spk:0"
  },
  {
   "word": "plate",
   "start": 124.6,
   "end": 124.9,
   "speaker": "spk:0"
  },
  {
   "word": "doesn't",
   "start": 124.9,
   "end": 125.3,
   "speaker": "spk:0"
  },
  {
   "word": "just",
   "start": 125.3,
   "end": 125.5,
   "speaker": "spk:0"
  },
  {
   "word": "move",
   "start": 125.5,
   "end": 125.7,
   "speaker": "spk:0"
  },
  {
   "word": "your",
   "start": 125.7,
   "end": 125.8,
   "speaker": "spk:0"
  },
  {
   "word": "body,",
   "start": 125.8,
   "end": 126.2,
   "speaker": "spk:0"
  },
  {
   "word": "it",
   "start": 126.3,
   "end": 126.4,
   "speaker": "spk:0"
  },
  {
   "word": "wakes",
   "start": 126.4,
   "end": 126.7,
   "speaker": "spk:0"
  },
  {
   "word": "it",
   "start": 126.7,
   "end": 126.8,
   "speaker": "spk:0"
  },
  {
   "word": "up.",
   "start": 126.8,
   "end": 127.1,
   "speaker": "spk:0"
  },
  {
   "word": "Click",
   "start": 128.8,
   "end": 129.0,
   "speaker": "spk:0"
  },
  {
   "word": "the",
   "start": 129.0,
   "end": 129.1,
   "speaker": "spk:0"
  },
  {
   "word": "link",
   "start": 129.1,
   "end": 129.4,
   "speaker": "spk:0"
  },
  {
   "word": "below",
   "start": 129.4,
   "end": 129.8,
   "speaker": "spk:0"
  },
  {
   "word": "to",
   "start": 129.8,
   "end": 129.9,
   "speaker": "spk:0"
  },
  {
   "word": "learn",
   "start": 129.9,
   "end": 130.2,
   "speaker": "spk:0"
  },
  {
   "word": "more",
   "start": 130.2,
   "end": 130.4,
   "speaker": "spk:0"
  },
  {
   "word": "about",
   "start": 130.4,
   "end": 130.7,
   "speaker": "spk:0"
  },
  {
   "word": "power",
   "start": 130.7,
   "end": 131.0,
   "speaker": "spk:0"
  },
  {
   "word": "plate.",
   "start": 131.0,
   "end": 131.4,
   "speaker": "spk:0"
  }
 ],
 "aligned": true
}